This women-only event is designed to provide valuable health and wellness education, connecting participants with experts in mental health, nutrition, fitness, and self-care. The fair will feature informational tables where professionals share insights and resources, with no product sales involved. Our goal is to create a supportive environment that equips women with knowledge to enhance their well-being.
Thursday, May 9, 2025 12:00 PM – 1:30 PM (EST)
Nourish & Restore: A Virtual Wellness Reset for Women
Take a break from the stress of daily life and reconnect with yourself in this immersive virtual wellness mini-retreat. Designed for busy women who crave self-care, relaxation, and renewal, this mini-retreat will help you
Location
Online via Zoom (link provided after registration)
Brief Description
This 90-minute virtual retreat is designed for busy, overwhelmed women who need a moment to pause, breathe, and reset. Through guided relaxation, breathwork, gentle movement, and self-reflection, participants will learn simple, sustainable ways to manage stress and nourish their nervous system.
Whether you’re constantly rushing, feeling tired but wired, overwhelmed by guilt when you try to rest, or craving peace in the chaos—this space was created for you.
You deserve to rest. You don’t have to earn it.
What’s Included:
Live virtual retreat led by a certified wellness educator
Nervous system calming practices
Journaling and mindfulness exercises
Self-care guidance rooted in lifestyle medicine
Access to a digital self-care workbook
Free discovery call (For a limited time)
This is an opportunity for us to talk about what has worked (or not) in the past when it comes to eating healthy, sleeping, exercising or managing stress, and selfcare. Need help with perimenopause and menopause symptoms?
I'm here to help you figure out a plan that will help you move forward with your health and wellness goals.
CONTACT & INFO
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